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Category: Emotional Regulation
![](https://www.reclaim-counseling.com/wp-content/uploads/sites/1432/2020/08/strengthish-676x451.jpg)
Feeling safe, calm, and confident in our bodies is a sign of optimal mental health. These states of being are linked to creativity, curiosity, flexibility, and self-awareness, similar to what psychologist Mihaly Csikszentmihalyi refers to as the state of “flow.” These states make us want to engage, explore, and grow with the world around us. Feeling good…